8-Hour Recovery is a soy based sleep drink specially formulated in Japan that packs tryptophan, theanine and glycine that is scientifically proven to induce better and deeper sleep. Not only that it is also protein rich to support the body's recovery as you doze away. It may also help with weight management through quality sleep and protein intake.
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Nature's ingredient that is found in milk and superfoods such as soy etc. It helps to induce sleep. That's why mom's say drinking a glass of warm milk helps you to fall asleep.
How does theanine work for sleep? L-Theanine, an amino acid naturally found abundant in tea leaves, has anxiolytic effects via the induction of α brain waves without additive and other side effects associated with conventional sleep inducers. Anxiolysis is required for the initiation of high-quality sleep.
Glycine is an amino acid, a compound that your body uses to create protein. While your body does naturally produce glycine, it is also available through protein-rich foods, particularly fish. In one study, a group of subjects was given glycine before bed while another group was given a placebo. The group that took glycine reached slow-wave sleep more quickly. This research shows that taking glycine helps you reach deep sleep more quickly and improves your quality of sleep by stabilising your sleep rhythms.